In this Masterclass, We Will:

• Deep dive into the beauty of self-care and create our 2023 summer routine.

• Experience Wisdom Through the Heart Through Journaling.

• Learn How to practice self-care to manage stress and avoid burn out.

• Create personal non-negotiables and learn the WAVE system to enhance well-being and lead by example.

About Jaime

Jaime McFaden was a people pleasure for many years and battled depression + insomnia. It wasn’t until her father passed away when she was 18 that she took a deep dive into the fitness industry and changed her life. Worked alongside Jillian Michaels and created HUNDREDS of wellness classes and still saw the need to expand more than just fitness. She created a self-care system to keep self-care simple, yet make big changes through her WAVE system. She has worked with thousands of people globally and is excited to expand the village of self-care specialists in the world— it starts with YOU.