Let Me Guess...

You think putting yourself first is selfish?

You think there isn’t enough time in the day?

You think it’s too expensive?

You run a busy household and take care of everyone else before you?

Over the years when you have thought about putting yourself first, you’ve probably told yourself one of the following:

  • “It will take too much time”
  • ''I don’t have the support to keep me motivated”
  • “It will take me away from my job, family, kids etc”
  • “It is going to cost too much money”
  • “I don’t have the energy, I’m wiped

Sound Familiar?

How do I know you have had these conversations with yourself? Because I have had them too.

I get it, it’s going to mean stepping out of who you have always been. It’s going to require you to make some REAL changes. It’s going to mean making the investment in yourself. And once and for all, leaving behind the idea of putting everyone else first. 

 

Time is going to pass whether we choose or not

What we prioritize in our life, is what we become. TIme is our most precious currency.

Everything is going to seem hard at first 

Any success story starts with the first step, having accountability raises your chance of succes by 95%

Growth will always require you to make an investment

Our perception of what we need to do is often not getting to the ROOT cause of WHY we aren’t doing it. Let the excuses go and ask yourself what you are risking the longer you wait to make yourself a priority in your own life. 

What is the cost if I don't?

Imagine if...

  • Imagine if you put yourself fist in 10 min per day
  • You have a village of supporters who keep you excited and motivated to reach your goals
  • The investment in your self-care is a fraction of your health care

What if it was easier and more attainable than you ever could imagine…

Well guess what, it is!

Show Me How

Introducing the 6-week mama bear self-care secrets cohort

The group program to support you enhancing all areas of your wellness in 6 weeks, focusing on specific needs of Moms 

Putting your needs first can be attainable and happen with ease with the right systems and support. 

These are the VIP tools I offer in 1:1 and this is the first time I am offering in a group setting.

Yes I need this

By the end of the 6 weeks you will come away with:

  • A sustainable self-care routine that will last a lifetime.
  • So you can lead by example.
  • A village of support to keep you accountable in your goals.
  • “It is going to cost too much money”
  • So you can keep self-discipline.

What you get when you join:

  • 1:1 intake session. 
  • Weekly 60 min zoom. 
  • M -F Whatsapp.
  • Self-Care journal .
  • Private village to support your journey.
  • Accountability partner. 
  • 6 weeks of self-care secrets that will last a life time.
  • Special guest speakers.
  • So much more!

Give me accèss to the 6 week  self-care secrets  cohort.

Reserve my Spot now

Testimonials

“Jaime changed the way I viewed being "healthy".  It wasn't just about "being fit" or losing weight it was about developing a healthy lifestyle that worked within my "lifestyle" and instead of a short term fix I gained long-term perspective.  Once I started implementing easy things into my everyday it became more of a way of life than a chore.  Best of all, it hasn't just changed my life - my kids now join in on workouts, make healthier food choices and overall everyone is just happier I couldn't do any of this without Jaime - her support, her guidance and her grace.  In my quest to lose weight, I actually gained confidence, knowledge and a friend”

AMBER

“I have been working with Jaime since Oct’21 when I joined the W.A.V.E. Family. Immediately I felt her warmth and authenticity. Jaime provides me with strength and motivation to be the best version of myself today. She always says the right thing at the right time. I’m so blessed to have her as a mentor as I continued to build out my dreams and self-care journey.”

PATTIE

"Jaime’s bright and lively personal approach, along with the WAVE and village system - she has developed, has motivated encouraged and enabled me to clearly identify my self-care goals and have more success in 8 weeks more than i have in the last 8 months”

JAN

"I love working with Jaime because she holds me accountable in a very authentic way. Being a mom and business owner means Jaime is part of my village and so much more than a coach. I have never had results with anyone before and my results are massive both personally and professionally”

KELSI

"Jaime has been a dear friend and incredible colleague of mine for over a decade. She is not only a well educated fitness pro she is hands down the foremost expert in self care across the wellness landscape.”

JILLIAN MICHAELS, worlds leading fitness expert

Meet yourself for the next 8 weeks 

F.A.Q.